Ingredients:-

For stuffing:

  • Roasted chana dal powder (sattu)- 2 cups
  • Garlic cloves- 6 (finally chopped)
  • Onion medium sized- 2 – onion (finely chopped)
  • Ginger- 1 inch (finally chopped)
  • Green chilli-5(finally chopped)
  • Coriander leaves- 4tsp (finally chopped)
  • Lime juice- 2 tsp
  • Ajwain- 1/2 tsp
  • Mango pickle -2 pieces mashed or 1 mashed red mirch filling pickle or, 1 tsp amchur powder(whatever is available)
  • Salt to taste
  • Mustard oil-2 tsp

For dough:

  • Wheat flour- 3 cups
  • Oil/ghee- 3 tsp
  • Salt- 1/4 tsp

Method:-

For stuffing:

Sattu Mixture

The Sattu Mixture for Stuffing

Mix all the ingredients with Sattu and add 1 to 2 tsp water to make the stuffing moist and easy to fill.

For dough:
Knead wheat flour, ghee, salt & required amount of water to make a soft dough.

For making Sattu Parantha:

  1. Divide the dough into small portion and make it into round shape.
  2. Place a portion of the sattu mixture (approx 2 tsp) in the middle, enfold the filling and pinch off the excess dough.
  3. Then roll out the paratha.
  4. Cook on hot tawa or flat pan, applying oil/ghee till both sides are cooked and golden brown in colour.
  5. Serve hot with chutney, curd or sauce and baingan ka bharta.
  6. It can be served for breakfast, lunch or dinner.
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6 Responses to “Sattu ka Parantha”

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  5. Anne - Indian Recipes Says:
    April 11th, 2010 at 2:05 AM

    Sattu is very good and fiber rich particularly in the extreme summers of South Asia. its lighter than wheat paratha and would taste different too. I am going to try it soon. Thanks for sharing, BTW I think i will soon share my recipe of Sattu’s Syrup.

  6. Puja Says:
    April 11th, 2010 at 3:42 PM

    Thanks for visiting and commenting. Sattu Syrup is one of the best energy drinks, especially during summers.

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