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by Puja on 25 February 2010
Ingredients:-
For stuffing:
- Roasted chana dal powder (sattu)- 2 cups
- Garlic cloves- 6 (finally chopped)
- Onion medium sized- 2 – onion (finely chopped)
- Ginger- 1 inch (finally chopped)
- Green chilli-5(finally chopped)
- Coriander leaves- 4tsp (finally chopped)
- Lime juice- 2 tsp
- Ajwain- 1/2 tsp
- Mango pickle -2 pieces mashed or 1 mashed red mirch filling pickle or, 1 tsp amchur powder(whatever is available)
- Salt to taste
- Mustard oil-2 tsp
For dough:
- Wheat flour- 3 cups
- Oil/ghee- 3 tsp
- Salt- 1/4 tsp
Method:-
For stuffing:
The Sattu Mixture for Stuffing
Mix all the ingredients with Sattu and add 1 to 2 tsp water to make the stuffing moist and easy to fill.
For dough:
Knead wheat flour, ghee, salt & required amount of water to make a soft dough.
For making Sattu Parantha:
- Divide the dough into small portion and make it into round shape.
- Place a portion of the sattu mixture (approx 2 tsp) in the middle, enfold the filling and pinch off the excess dough.
- Then roll out the paratha.
- Cook on hot tawa or flat pan, applying oil/ghee till both sides are cooked and golden brown in colour.
- Serve hot with chutney, curd or sauce and baingan ka bharta.
- It can be served for breakfast, lunch or dinner.
8 Responses to “Sattu ka Parantha”
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I just stopped by your blog and thought I would say hello. I like your site design. Looking forward to reading more down the road.
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Valuable thoughts and advices. I read your topic with great interest.
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I read blogs on a similar topic, but i never visited your blog. I added it to favorites and i’ll be your constant reader.
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Sattu is very good and fiber rich particularly in the extreme summers of South Asia. its lighter than wheat paratha and would taste different too. I am going to try it soon. Thanks for sharing, BTW I think i will soon share my recipe of Sattu’s Syrup.
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Thanks for visiting and commenting. Sattu Syrup is one of the best energy drinks, especially during summers.
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Hi,
Loved ur recipee. I was introduced to sattu paratha by my neighbour from Kanpur. Ever since then I have wanted to make them and give a new taste to my south Indian family during functions . They loved it and want to come back for more.
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Hi Naina, Thanks for visiting and reading the recipe. Sattu is a nutritious food and especially the paranthas are very tasty. My family too loves them.
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